POOLSIDE YOGA
Join Delaney Berwaldt for all-levels yoga classes focusing on mobility & flexibility.
Classes will be at Hillcrest Country Club by the pool from June through August.
Tuesdays & Thursdays 7:15-8am
$10 per class
BYO mat & water (maybe a towel for wiping any sweat - it’s getting humid!)
BENEFITS OF YOGA
DECREASE STRESS: yoga has a myriad of mental benefits, including decreasing stress, reducing fatigue, & keeping the mind sharp.
INCREASE FLEXIBILITY: yoga increases the dynamic range of motion which makes a golf or tennis swing more powerful & makes movement easier & more enjoyable.
IMPROVE BALANCE: stability & balance equates to enhanced movement control, contributing to better technique & form for sport-specific movements, even if that sport is walking the neighborhood.
INCREASE OXYGEN EFFICIENCY: breathwork allows us to endure longer during high-pressure situations, recover quickly, & fine tune focus.
DECREASE CHANCE OF INJURY: yoga helps relieve joint stress, improve body awareness, & correct & prevent muscle imbalances.
MEET DELANEY
Delaney is a Certified Wellness Coach, 200-hr registered yoga & breathwork & meditation teacher, & an engineer for Phillips66.
She has been teaching yoga for 5 years & practicing for 10 years. She loves teaching to beginners & focuses on proper alignment for YOUR body.
Delaney lives in Bartlesville with her husband & their puppy.
POOLSIDE YOGA DETAILS
Our classes will be all-levels, meaning that even if you’ve never taken a yoga class before, this is your chance to try it out!
We will be moving slowly & mindfully with the intention of improving mobility & flexibility, while also cultivating more presence.
When we slow down & connect with our bodies & our breath, we are encouraging our minds to focus on the here & now, not getting caught up in the planning or worrying thoughts that usually hold our attention. This ability to be present allows us to experience life more fully, & that is what we all want, right?
If you have any additional questions or want to sign up, click the link below! If you don’t get a chance to sign up ahead of time, no worries! Just meet us by the pool!