The total Energy Transformation
This 1:1, 90-Day Intensive provides you with the right system, the right support, + the right accountability to facilitate lasting transformation in all areas of your life. If you want to discover:
What has been stopping you, slowing you down, or keeping you from having the wellness that you want…
A powerful vision for what transforming your energy + wellness will mean for you + your life…
Which foods + lifestyle habits are sapping your energy + what to do about it…
A custom step-by-step plan to improve your stress levels, energy, + wellness in 90 days or less…
then sign up for a complimentary Discovery Call with Delaney to get started with your transformation!
the 8 pillars of wellness
When we work together, we can work on any and all of the Pillars of Wellness:
Physical Wellness
Your body is your temple. You are responsible to take care of it and treat it with respect and tenderness. Your body has an innate wisdom and is communicating with you everyday. Many of us have forgotten how to listen to our bodies. I can help you remember how to listen to your body’s cues and wisdom.
Mental Wellness
Our thoughts create our beliefs; our beliefs create our reality; our experiences confirm our beliefs. If you want to change your life, you first need to change your thoughts. I can teach you how to consistently think healthy thoughts that empower and inspire you.
Emotional Wellness
Life is full of peaks and valleys. Emotional highs and lows. I can help you learn to practice equanimity - mental calmness, composure, and evenness of temper, especially in a difficult situation. You get to define what each experience means to you: positive, negative, or neutral, and how you are going to use it.
Spiritual Wellness
The best measure of your spirituality is how you treat others. It is living in integrity. It is also taking time for personal reflection and prayer. Breathwork, meditation, manifestation, transformation, and many other practices are also tied to your spiritual wellness. If you are feeling lost or unfulfilled, I can help you deepen your spirituality.
Social Wellness
How we connect with others is critical to our well-being. For me, the Enneagram has been VITAL for learning about myself and how to have meaningful connections. The Enneagram is a personality typing system that helps us know ourselves better, love our people better, and helps with personal growth. I can help you improve your relationships using the tools that help me.
Professional Wellness
The title you hold is meaningless if you are not living in alignment with your divine purpose: using your unique combination of gifts, abilities, passion, education, and life experience to make the world a better place. This is why I am a Holistic Wellness Coach. I can help you identify and step into your life’s divine purpose.
Financial Wellness
Society has taught us to live in a scarcity mindset: “you have to work hard to get ahead.” This implies that if someone else is successful, then you cannot be. I call BS! We can ALL be successful and be supportive of each other, knowing that we will always have the resources that we need. I can help you change your lens from a scarcity mindset to an abundance mindset.
Environmental Wellness
How we care for the Earth and our homes is important, but we also need to consider what we are contributing to the world. I believe that ultimate fulfillment comes from serving others. We each contribute something different based on our divine purpose, but it is how we choose to live out our purpose that leads to happiness. I can help you feel happy and fulfilled in your environment.